Almuerzo
Nutritional Overview
Almuerzo equilibrado en proteínas y grasas, con carbohidratos moderados y una bebida azucarada que aumenta el azúcar total.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 775 calories, Almuerzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Almuerzo is an excellent energy source for active individuals and athletes.
• High in fats (39g), Almuerzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Almuerzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne contributes 250 calories (32% of total calories).
• Protein sources: carne, raviolis, papas mayo provide essential amino acids for muscle health.
• Energy sources: raviolis, papas mayo, bebida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
raviolis
140gr
Protein: 10g
| Carbs: 30g
| Fat: 6g
papas mayo
150gr
Protein: 3g
| Carbs: 20g
| Fat: 18g
lechuga
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bebida
240gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!