Almuerzo
Nutritional Overview
Ceviche alto en proteínas y sin grasas, pero con un desequilibrio nutricional y posible azúcar natural del marinado.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Almuerzo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Almuerzo provides 200g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Almuerzo is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Almuerzo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ceviche contributes 250 calories (100% of total calories).
• Protein sources: ceviche provide essential amino acids for muscle health.
• Energy sources: ceviche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ceviche
250gr
Protein: 200g
| Carbs: 50g
| Fat: 0g
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