Almuerzo
Nutritional Overview
Comida balanceada con buena proteína, carbohidratos complejos y jugo natural, aporte moderado de grasas y azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 554 calories, Almuerzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Almuerzo is an excellent energy source for active individuals and athletes.
• Almuerzo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Almuerzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne sudada contributes 250 calories (45% of total calories).
• Protein sources: carne sudada, papa provide essential amino acids for muscle health.
• Energy sources: arroz integral, papa, jugo de maracuya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
45gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
carne sudada
150gr
Protein: 28g
| Carbs: 5g
| Fat: 12g
papa
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
jugo de maracuya
240gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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