Almuerzo
Nutritional Overview
Almuerzo alto en proteínas y grasas saludables, bajo en carbohidratos y azúcares, ideal para dieta baja en azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Almuerzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Almuerzo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Almuerzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almuerzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta a la plancha, huevo, aguacate y ensalada contributes 550 calories (100% of total calories).
• Protein sources: chuleta a la plancha, huevo, aguacate y ensalada provide essential amino acids for muscle health.
• Energy sources: chuleta a la plancha, huevo, aguacate y ensalada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta a la plancha, huevo, aguacate y ensalada
300gr
Protein: 40g
| Carbs: 10g
| Fat: 35g
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