Almoço variado simples
Nutritional Overview
Prato composto por salada mista fresca, peixe empanado frito, feijão cozido e mandioca cozida. Valores estimados; ingredientes como sal e temperos não foram considerados. Alguns valores podem estar ausentes ou subestimados devido à falta de informações visuais detalhadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almoço variado simples contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Almoço variado simples offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Almoço variado simples is an excellent energy source for active individuals and athletes.
• Almoço variado simples contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Almoço variado simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peixe empanado frito contributes 180 calories (44% of total calories).
• Protein sources: Peixe empanado frito, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Salada mista (alface, rúcula, pepino, pimentão amarelo, brócolis, quiabo, rabanete), Peixe empanado frito, Feijão cozido, Mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salada mista (alface, rúcula, pepino, pimentão amarelo, brócolis, quiabo, rabanete)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Peixe empanado frito
60gr
Protein: 12g
| Carbs: 8g
| Fat: 8g
Feijão cozido
70gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Mandioca cozida
70gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Óleo de fritura (residual do peixe)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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