Almoço variado com sopa
Nutritional Overview
Prato composto por arroz branco, frango cozido, farofa de ovo, tomate cozido, banana frita, sopa de legumes, melancia e água. Valores estimados, ingredientes com calorias desconhecidas foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Almoço variado com sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almoço variado com sopa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Almoço variado com sopa is an excellent energy source for active individuals and athletes.
• Almoço variado com sopa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Almoço variado com sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 180 calories (27% of total calories).
Detailed Ingredient Breakdown
arroz branco
Protein: 0g
| Carbs: 0g
| Fat: 0g
frango cozido
Protein: 0g
| Carbs: 0g
| Fat: 0g
farofa de ovo
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cozido
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana frita
Protein: 0g
| Carbs: 0g
| Fat: 0g
sopa de legumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
melancia
Protein: 0g
| Carbs: 0g
| Fat: 0g
água
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!