Almoço leve com iogurte
Nutritional Overview
Refeição composta por iogurte de laranja, cenoura e mel (150g), milho cozido (80g), beterraba cozida com cebola (70g) e melancia (200g). Valores estimados; gorduras e proteínas podem estar subestimados. Açúcares estimados principalmente do iogurte e frutas. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Almoço leve com iogurte provides moderate energy and can fit well into most balanced meal plans.
• Almoço leve com iogurte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Almoço leve com iogurte is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Almoço leve com iogurte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Almoço leve com iogurte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte de laranja, cenoura e mel contributes 90 calories (33% of total calories).
• Protein sources: Iogurte de laranja, cenoura e mel provide essential amino acids for muscle health.
• Energy sources: Iogurte de laranja, cenoura e mel, Milho cozido, Beterraba cozida com cebola, Melancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte de laranja, cenoura e mel
150gr
Protein: 5g
| Carbs: 17g
| Fat: 1g
Milho cozido
80gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Beterraba cozida com cebola
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Melancia
200gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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