Almoço Frango & Bife
Nutritional Overview
Meal with 600 kcal, high protein (55g), moderate carbs (50g) and fats (20g), featuring rice with beans, breaded chicken fillet, and beef.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Almoço Frango & Bife is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almoço Frango & Bife provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Almoço Frango & Bife is an excellent energy source for active individuals and athletes.
• High in fats (20g), Almoço Frango & Bife provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almoço Frango & Bife provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz + feijão contributes 260 calories (43% of total calories).
• Protein sources: arroz + feijão, filé de frango à milanesa, bife provide essential amino acids for muscle health.
• Energy sources: arroz + feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz + feijão
200gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
filé de frango à milanesa
100gr
Protein: 25g
| Carbs: 5g
| Fat: 7g
bife
100gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!