Almoço Completo com Frango e Banana
Nutritional Overview
This balanced meal provides a good amount of protein from grilled chicken and beans, complex carbohydrates from rice and beans, natural sugars from grilled banana, and minimal fats. It is rich in nutrients and ideal for a healthy lunch.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almoço Completo com Frango e Banana contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Almoço Completo com Frango e Banana provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Almoço Completo com Frango e Banana is an excellent energy source for active individuals and athletes.
• Almoço Completo com Frango e Banana contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Almoço Completo com Frango e Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de Frango Grelhado contributes 170 calories (36% of total calories).
• Protein sources: Arroz, Feijão, Filé de Frango Grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz, Feijão, Banana Grelhada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
100gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Feijão
50gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
Banana Grelhada
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Filé de Frango Grelhado
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Alface
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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