Almoço com salada e doce
Nutritional Overview
A refeição inclui arroz branco, feijão, frango grelhado, mandioca cozida, salada de alface com tomate, vinagrete, banana e um doce de chocolate. Alguns valores foram estimados visualmente e podem não refletir quantidades exatas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Almoço com salada e doce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almoço com salada e doce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Almoço com salada e doce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Almoço com salada e doce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almoço com salada e doce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
arroz branco
Protein: 0g
| Carbs: 0g
| Fat: 0g
feijão carioca
Protein: 0g
| Carbs: 0g
| Fat: 0g
salada de alface e tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
doce de chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
frango grelhado
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandioca cozida
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinagrete
Protein: 0g
| Carbs: 0g
| Fat: 0g
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