Almoço com Frango e Batata-doce
Nutritional Overview
Refeição balanceada com alta proteína do frango grelhado, energia dos carboidratos do arroz e batata-doce, baixa gordura total.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Almoço com Frango e Batata-doce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almoço com Frango e Batata-doce provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Almoço com Frango e Batata-doce is an excellent energy source for active individuals and athletes.
• Almoço com Frango e Batata-doce contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Almoço com Frango e Batata-doce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 330 calories (54% of total calories).
• Protein sources: arroz, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz, batata-doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
frango grelhado
200gr
Protein: 56g
| Carbs: 0g
| Fat: 3g
batata-doce
90gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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