Almoço com carne e salada
Nutritional Overview
A refeição inclui arroz branco, purê de abóbora, carne bovina grelhada, banana e salada de batata com maionese. Os valores nutricionais são estimados e podem variar. Alguns ingredientes têm valores aproximados por falta de dados exatos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 697 calories, Almoço com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almoço com carne e salada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Almoço com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Almoço com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Almoço com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 250 calories (36% of total calories).
• Protein sources: Arroz branco, Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Purê de abóbora, Banana, Salada de batata com maionese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Purê de abóbora
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Carne bovina grelhada
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Salada de batata com maionese
100gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
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