Almoço com carne e abóbora
Nutritional Overview
Prato composto por carne bovina grelhada, abóbora cozida, feijão preto, arroz branco e tomate cereja. Valores estimados com base visual, quantidades não especificadas. Açúcares e calorias de alguns ingredientes foram estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Almoço com carne e abóbora is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almoço com carne e abóbora provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Almoço com carne e abóbora is an excellent energy source for active individuals and athletes.
• High in fats (22g), Almoço com carne e abóbora provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almoço com carne e abóbora provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Carne bovina grelhada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Abóbora cozida
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feijão preto cozido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz branco cozido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate cereja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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