Almoço com arroz e frango
Nutritional Overview
Refeição balanceada com arroz e feijão fornecendo energia e fibras, frango assado como fonte de proteína magra, e banana para aporte de carboidratos simples e vitaminas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Almoço com arroz e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almoço com arroz e frango provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Almoço com arroz e frango is an excellent energy source for active individuals and athletes.
• Almoço com arroz e frango contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Almoço com arroz e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz com feijão misturado contributes 350 calories (54% of total calories).
• Protein sources: arroz com feijão misturado, frango assado provide essential amino acids for muscle health.
• Energy sources: arroz com feijão misturado, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz com feijão misturado
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
frango assado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
banana
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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