Almoço caseiro variado
Nutritional Overview
Prato composto por carne moída com ervilha, purê de batata, salada de alface com manga, cevada, tomate e cebola refogada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almoço caseiro variado contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Almoço caseiro variado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Almoço caseiro variado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Almoço caseiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almoço caseiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída com ervilha contributes 180 calories (38% of total calories).
• Protein sources: Carne moída com ervilha provide essential amino acids for muscle health.
• Energy sources: Carne moída com ervilha, Purê de batata, Salada de alface e manga, Cevada cozida, Cebola refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída com ervilha
80gr
Protein: 14g
| Carbs: 6g
| Fat: 10g
Purê de batata
90gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Salada de alface e manga
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cevada cozida
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebola refogada
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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