Almoço caseiro com fruta
Nutritional Overview
A refeição inclui beterraba cozida, banana, arroz branco, feijão, frango grelhado com queijo e molho de tomate, além de abóbora cozida. Os valores são estimados e podem variar. Açúcares totais estimados principalmente da banana e beterraba. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Almoço caseiro com fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Almoço caseiro com fruta offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Almoço caseiro com fruta is an excellent energy source for active individuals and athletes.
• Almoço caseiro com fruta contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Almoço caseiro com fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: berinjela a parmegiana contributes 180 calories (34% of total calories).
• Protein sources: Feijão cozido, berinjela a parmegiana provide essential amino acids for muscle health.
• Energy sources: Beterraba cozida, Banana, Arroz branco cozido, Feijão cozido, berinjela a parmegiana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beterraba cozida
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Banana
90gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Feijão cozido
70gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Molho de tomate (frango)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
berinjela a parmegiana
120gr
Protein: 9g
| Carbs: 12g
| Fat: 10g
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