Almoço caseiro brasileiro
Nutritional Overview
Prato típico brasileiro com arroz, feijão, carne moída, abóbora refogada, salada fresca e banana cozida. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares estimados principalmente da banana e vegetais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Almoço caseiro brasileiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almoço caseiro brasileiro provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Almoço caseiro brasileiro is an excellent energy source for active individuals and athletes.
• High in fats (19g), Almoço caseiro brasileiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almoço caseiro brasileiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 180 calories (31% of total calories).
• Protein sources: feijão carioca, carne moída provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, abóbora refogada, salada de tomate, cebola e cheiro-verde, banana da terra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão carioca
80gr
Protein: 6g
| Carbs: 13g
| Fat: 1g
carne moída
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
abóbora refogada
80gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
salada de tomate, cebola e cheiro-verde
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
banana da terra
70gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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