Almoço brasileiro variado
Nutritional Overview
Prato típico brasileiro com arroz, feijão com linguiça, carne assada, ovo cozido, pão francês, alface e tomate. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Almoço brasileiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almoço brasileiro variado provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Almoço brasileiro variado is an excellent energy source for active individuals and athletes.
• High in fats (28g), Almoço brasileiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Almoço brasileiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne assada contributes 220 calories (24% of total calories).
• Protein sources: Arroz branco, Feijão com linguiça, Carne assada, Ovo cozido, Pão francês provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão com linguiça, Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Feijão com linguiça
100gr
Protein: 7g
| Carbs: 20g
| Fat: 5g
Carne assada
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pão francês
60gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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