Almoço brasileiro com banana
Nutritional Overview
Almoço típico brasileiro composto por arroz branco, farofa com couve e feijão, carne bovina grelhada, frango grelhado e uma banana. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Almoço brasileiro com banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almoço brasileiro com banana provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Almoço brasileiro com banana is an excellent energy source for active individuals and athletes.
• High in fats (27g), Almoço brasileiro com banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Almoço brasileiro com banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farofa com couve e feijão contributes 220 calories (27% of total calories).
• Protein sources: Arroz branco, Farofa com couve e feijão, Carne bovina grelhada, Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Farofa com couve e feijão, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Farofa com couve e feijão
100gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
Carne bovina grelhada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Frango grelhado
70gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Banana
90gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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