Almoço brasileiro
Nutritional Overview
Prato típico brasileiro com arroz, feijão, frango assado, farofa e salada de maionese. Valores estimados com base visual; açúcares e alguns nutrientes podem estar subestimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Almoço brasileiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almoço brasileiro provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Almoço brasileiro is an excellent energy source for active individuals and athletes.
• High in fats (34g), Almoço brasileiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Almoço brasileiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango assado contributes 220 calories (28% of total calories).
• Protein sources: Arroz branco, Feijão preto cozido, Frango assado provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão preto cozido, Farofa, Maionese de batata com cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Feijão preto cozido
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Frango assado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Farofa
50gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Maionese de batata com cenoura
100gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
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