Almoço
Nutritional Overview
Refeição rica em proteínas e carboidratos complexos, com baixo teor de gordura e açúcares naturais moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Almoço is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almoço provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Almoço is an excellent energy source for active individuals and athletes.
• Almoço contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Almoço provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200g de carne de boi assada 100g de macarrao 100g de arroz contributes 730 calories (100% of total calories).
• Protein sources: 200g de carne de boi assada 100g de macarrao 100g de arroz provide essential amino acids for muscle health.
• Energy sources: 200g de carne de boi assada 100g de macarrao 100g de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200g de carne de boi assada 100g de macarrao 100g de arroz
400gr
Protein: 58g
| Carbs: 90g
| Fat: 14g
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