Almoço
Nutritional Overview
Refeição rica em carboidratos e proteínas, mas carente em gorduras e micronutrientes essenciais.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! Almoço provides 150g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (300g), Almoço is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Almoço should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Protein sources: arroz provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
200gr
Protein: 150g
| Carbs: 300g
| Fat: 0g
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