Almoço
Nutritional Overview
Refeição balanceada com salada, legumes e frango, rica em proteínas, fibras e baixo teor de açúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1278 calories, Almoço is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almoço provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Almoço is an excellent energy source for active individuals and athletes.
• High in fats (51g), Almoço provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Almoço is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 costelinhas barbecue contributes 600 calories (47% of total calories).
• Protein sources: magic toast, frango, 4 costelinhas barbecue, dois pães provide essential amino acids for muscle health.
• Energy sources: magic toast, 4 costelinhas barbecue, dois pães supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salada
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
legumes
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
magic toast
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
frango
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
4 costelinhas barbecue
200gr
Protein: 50g
| Carbs: 10g
| Fat: 40g
dois pães
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
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