Almoço
Nutritional Overview
Refeição equilibrada com proteínas, carboidratos integrais e gordura moderada, ideal para energia e recuperação muscular.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almoço contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Almoço provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Almoço is an excellent energy source for active individuals and athletes.
• Almoço contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Almoço provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz/ feijao/ carne/ tonate contributes 359 calories (100% of total calories).
• Protein sources: arroz/ feijao/ carne/ tonate provide essential amino acids for muscle health.
• Energy sources: arroz/ feijao/ carne/ tonate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz/ feijao/ carne/ tonate
280gr
Protein: 24g
| Carbs: 37g
| Fat: 13g
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