Almonds and Walnuts Snack
Nutritional Overview
A handful of almonds and walnuts provides a nutrient-dense snack rich in healthy fats, moderate protein, and low carbohydrates, supporting heart health and sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Almonds and Walnuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Almonds and Walnuts Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Almonds and Walnuts Snack is suitable for low-carb and ketogenic diets.
• High in fats (18g), Almonds and Walnuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Almonds and Walnuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 100 calories (50% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almonds
20gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
walnuts
20gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!