Almonds and Walnuts
Nutritional Overview
Small mixed nut snack with visible almonds and walnut pieces. Estimated from image as about 8 almonds and several walnut halves and pieces. Nutritional values are approximated from visible portion size; missing exact weight details were estimated and unknown values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Almonds and Walnuts provides moderate energy and can fit well into most balanced meal plans.
• Almonds and Walnuts contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Almonds and Walnuts is suitable for low-carb and ketogenic diets.
• High in fats (17g), Almonds and Walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Almonds and Walnuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 98 calories (55% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almonds
14gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
walnuts
12gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
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