Almonds and Tuna Fruit
Nutritional Overview
A nutritious snack combining protein and healthy fats from almonds with natural sugars and carbs from tuna fruit, providing a balanced energy boost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Almonds and Tuna Fruit provides moderate energy and can fit well into most balanced meal plans.
• Almonds and Tuna Fruit contains 5g of protein, providing a modest contribution to your daily protein intake.
• Almonds and Tuna Fruit provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Almonds and Tuna Fruit contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Almonds and Tuna Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna fruit (prickly pear) contributes 80 calories (53% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
• Energy sources: tuna fruit (prickly pear) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almonds
14gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
tuna fruit (prickly pear)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!