Almonds and Dates Snack
Nutritional Overview
A nutritious snack combining protein-rich almonds and natural sugar-packed dates, providing healthy fats and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Almonds and Dates Snack provides moderate energy and can fit well into most balanced meal plans.
• Almonds and Dates Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Almonds and Dates Snack is an excellent energy source for active individuals and athletes.
• Almonds and Dates Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Almonds and Dates Snack is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almond contributes 174 calories (66% of total calories).
• Protein sources: Almond provide essential amino acids for muscle health.
• Energy sources: Almond, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almond
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Dates
24gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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