Almonds (90g)
Nutritional Overview
90 g almonds: high in healthy fats and protein with low sugar, calorie-dense.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Almonds (90g) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Almonds (90g) offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Almonds (90g) provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Almonds (90g) provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Almonds (90g) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 513 calories (100% of total calories).
• Protein sources: Almonds provide essential amino acids for muscle health.
• Energy sources: Almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almonds
90gr
Protein: 18g
| Carbs: 17g
| Fat: 44g
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