Almonds
Nutritional Overview
Raw almonds provide healthy fats, protein, fiber, and minimal sugar for a nutrient-dense, heart-friendly snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Almonds provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Almonds is suitable for low-carb and ketogenic diets.
• Almonds contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 15 almonds raw small contributes 105 calories (100% of total calories).
• Protein sources: 15 almonds raw small provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
15 almonds raw small
21gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
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