Almond Stuffed Dates
Nutritional Overview
Estimated 5 almond stuffed dates visible in hand. Nutrition adjusted to edible portion and rounded to integers. Missing exact brand and weight details were set by visual estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 995 calories, Almond Stuffed Dates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Almond Stuffed Dates contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (92g), Almond Stuffed Dates is an excellent energy source for active individuals and athletes.
• Almond Stuffed Dates contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Almond Stuffed Dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medjool dates contributes 830 calories (83% of total calories).
• Protein sources: Medjool dates provide essential amino acids for muscle health.
• Energy sources: Medjool dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medjool dates
300gr
Protein: 3g
| Carbs: 90g
| Fat: 0g
Almonds
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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