Almond Plant Milk with Chia Seeds
Nutritional Overview
This fortified almond milk beverage now includes chia seeds, boosting its nutritional profile with additional protein, healthy fats, and fiber. All estimated values are for a 100ml serving.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almond Plant Milk with Chia Seeds is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Almond Plant Milk with Chia Seeds is suitable for low-carb and ketogenic diets.
• Almond Plant Milk with Chia Seeds contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Almond Plant Milk with Chia Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia Seeds contributes 49 calories (56% of total calories).
Detailed Ingredient Breakdown
Water
90gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
8gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Chia Seeds
7gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Vitamins (B12, D3)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calcium
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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