Almond Plant Milk with Chia Seeds
Nutritional Overview
This is a plant-based almond milk beverage enhanced with chia seeds, providing additional fiber, protein, and healthy fats. Low in sugar with a light calorie profile, suitable for a nutritious snack or dairy-free option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almond Plant Milk with Chia Seeds is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Almond Plant Milk with Chia Seeds is suitable for low-carb and ketogenic diets.
• Almond Plant Milk with Chia Seeds contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Almond Plant Milk with Chia Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia Seeds contributes 50 calories (56% of total calories).
Detailed Ingredient Breakdown
Almonds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Water
190gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamins & Minerals
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia Seeds
7gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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