Almond plant milk
Nutritional Overview
This almond-based plant milk includes added vitamins and minerals with 5 grams of chia seeds for enhanced nutritional value. A 200ml serving is low in sugar and calories, and offers added protein and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almond plant milk is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Almond plant milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Almond plant milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Almond plant milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 31 calories (48% of total calories).
Detailed Ingredient Breakdown
Water
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitamins & minerals
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilizers
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia seeds
5gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!