Almond Plant Milk
Nutritional Overview
This is a plant-based almond milk beverage fortified with calcium and vitamins B12 and D3, now enhanced with chia seeds for added protein, healthy fats, and fiber. It contains added sugar and remains low in overall fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almond Plant Milk is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Almond Plant Milk is suitable for low-carb and ketogenic diets.
• Almond Plant Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Almond Plant Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 30 calories (35% of total calories).
• Energy sources: Added Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almonds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Added Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vitamins (B12, D3)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calcium Additive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia Seeds
5gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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