Almond Plant Milk
Nutritional Overview
This is a plant-based almond milk beverage enhanced with nutrient-rich chia seeds, added vitamins B12 and D3, and 30% of daily calcium. Nutritional values are based on ingredients and approximated where exact values are unavailable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almond Plant Milk is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Almond Plant Milk is suitable for low-carb and ketogenic diets.
• Almond Plant Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Almond Plant Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 27 calories (31% of total calories).
Detailed Ingredient Breakdown
Almonds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sunflower oil
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Chia seeds
7gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!