Almond Plant Milk
Nutritional Overview
This plant-based almond milk beverage is fortified with calcium and vitamins B12 and D3, and now enhanced with 5 grams of chia seeds for added protein, fiber, and omega-3s. Total estimated values based on typical almond milk and chia seed nutrition.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almond Plant Milk is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Almond Plant Milk is suitable for low-carb and ketogenic diets.
• Almond Plant Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Almond Plant Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 30 calories (46% of total calories).
Detailed Ingredient Breakdown
Almonds
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamins (B12, D3)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calcium
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilizers/Emulsifiers
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chia seeds
5gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!