Almond milk with chia seeds
Nutritional Overview
This is a light drink made with almond milk and a small amount of chia seeds. It is low in sugar and calories, and contains healthy fats from chia seeds.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almond milk with chia seeds is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Almond milk with chia seeds is suitable for low-carb and ketogenic diets.
• Almond milk with chia seeds contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Almond milk with chia seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almond milk contributes 44 calories (63% of total calories).
Detailed Ingredient Breakdown
Almond milk
150gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Chia seeds
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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