Almond milk protein shake
Nutritional Overview
Low-calorie protein shake with high protein, minimal fat, and low sugar, made from quality ingredients including chia seeds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Almond milk protein shake provides moderate energy and can fit well into most balanced meal plans.
• Almond milk protein shake offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Almond milk protein shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Almond milk protein shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Almond milk protein shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein powder contributes 145 calories (100% of total calories).
• Protein sources: protein powder provide essential amino acids for muscle health.
• Energy sources: protein powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
unsweetend almond milk
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
protein powder
35gr
Protein: 17g
| Carbs: 9g
| Fat: 4g
chia seed
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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