Almond milk dessert
Nutritional Overview
This is a sweet milk-based dessert with visible almonds. Estimated values are based on typical recipes. Some values may be missing or estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Almond milk dessert provides moderate energy and can fit well into most balanced meal plans.
• Almond milk dessert contains 7g of protein, providing a modest contribution to your daily protein intake.
• Almond milk dessert provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Almond milk dessert contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Almond milk dessert provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 120 calories (57% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
almonds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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