Almond Flour Protein Bread
Nutritional Overview
A high-protein, low-carb almond flour bread combining eggs, protein powder, almond butter, and Greek yogurt for a nutritious and filling snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Almond Flour Protein Bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Almond Flour Protein Bread provides 43g of protein, supporting muscle growth, repair, and satiety.
• Almond Flour Protein Bread provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Almond Flour Protein Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Almond Flour Protein Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almond Flour contributes 160 calories (160% of total calories).
• Protein sources: Almond Flour, Protein Powder, Egg, Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Almond Flour, arandanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almond Flour
30gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
Protein Powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Greek Yogurt
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Almond Butter
15gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
arandanos
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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