Almond Flour 50g
Nutritional Overview
50 grams of almond flour providing high healthy fats, moderate protein, low carbs, and minimal sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1581 calories, Almond Flour 50g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almond Flour 50g provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (187g), Almond Flour 50g is an excellent energy source for active individuals and athletes.
• High in fats (65g), Almond Flour 50g provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Almond Flour 50g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 gram soy contributes 446 calories (28% of total calories).
• Protein sources: Almond Flour, 50 gram oat flour, 100 gram Ricotta cheese, 3 medium banana, 50 gram Greek yougert, 100 gram soy provide essential amino acids for muscle health.
• Energy sources: Almond Flour, 20 gram dried cranberries, 50 gram oat flour, 3 medium banana, 50 gram fig, 100 gram soy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almond Flour
50gr
Protein: 10g
| Carbs: 10g
| Fat: 25g
20 gram dried cranberries
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
50 gram oat flour
50gr
Protein: 7g
| Carbs: 33g
| Fat: 3g
100 gram Ricotta cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 13g
3 medium banana
360gr
Protein: 3g
| Carbs: 81g
| Fat: 1g
50 gram Greek yougert
50gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
50 gram fig
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
100 gram soy
100gr
Protein: 36g
| Carbs: 30g
| Fat: 20g
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