Almond eclair pastry
Nutritional Overview
This is a caramel-glazed choux pastry topped with a single almond. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lack of internal filling visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almond eclair pastry contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Almond eclair pastry contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Almond eclair pastry is an excellent energy source for active individuals and athletes.
• High in fats (17g), Almond eclair pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Almond eclair pastry with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Choux pastry contributes 180 calories (58% of total calories).
• Protein sources: Choux pastry provide essential amino acids for muscle health.
• Energy sources: Choux pastry, Caramel glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Choux pastry
60gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Caramel glaze
25gr
Protein: 0g
| Carbs: 12g
| Fat: 6g
Almond
5gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!