Almond Dates Bar
Nutritional Overview
A 160 calorie bar made primarily of almonds and dates, providing a balanced source of protein, carbs, and healthy fats, with a high natural sugar content from dates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Almond Dates Bar provides moderate energy and can fit well into most balanced meal plans.
• Almond Dates Bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Almond Dates Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Almond Dates Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 90 calories (56% of total calories).
• Protein sources: Almonds provide essential amino acids for muscle health.
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almonds
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Dates
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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