Almond Croissant
Nutritional Overview
A buttery, flaky croissant filled with sweet almond paste, rich in fats and carbs, with moderate protein and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almond Croissant contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Almond Croissant contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Almond Croissant is an excellent energy source for active individuals and athletes.
• High in fats (25g), Almond Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Almond Croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant Dough contributes 300 calories (67% of total calories).
• Protein sources: Croissant Dough provide essential amino acids for muscle health.
• Energy sources: Croissant Dough, Almond Filling, Sugar Topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant Dough
100gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
Almond Filling
40gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
Sugar Topping
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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