Almond croissant
Nutritional Overview
This is an almond croissant, consisting of croissant pastry, almond slices, and almond cream filling. All visible ingredients are included; values are estimated. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almond croissant contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Almond croissant offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Almond croissant is an excellent energy source for active individuals and athletes.
• High in fats (28g), Almond croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Almond croissant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant pastry contributes 300 calories (64% of total calories).
• Protein sources: croissant pastry, almond slices provide essential amino acids for muscle health.
• Energy sources: croissant pastry, almond cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant pastry
70gr
Protein: 6g
| Carbs: 32g
| Fat: 17g
almond slices
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
almond cream filling
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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