Almond butter cookie
Nutritional Overview
A round almond-topped butter cookie made with flour, butter, sugar, egg, and a single almond. Estimated values based on visual analysis; some values may be approximated due to lack of internal visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almond butter cookie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Almond butter cookie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Almond butter cookie is an excellent energy source for active individuals and athletes.
• High in fats (17g), Almond butter cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Almond butter cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 110 calories (34% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Egg
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Almond
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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