Almond Apricot Yogurt Bar
Nutritional Overview
This is an Eat Natural almond & apricot bar with a yogurt coating. Estimated values based on typical nutrition for this product. Some ingredient values are estimated and may be missing or rounded to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Almond Apricot Yogurt Bar provides moderate energy and can fit well into most balanced meal plans.
• Almond Apricot Yogurt Bar provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Almond Apricot Yogurt Bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Almond Apricot Yogurt Bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 60 calories (29% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
• Energy sources: apricots, yogurt coating, glucose syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
apricots
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
yogurt coating
12gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
glucose syrup
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
rice crisps
8gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!