Almond Apricot Bar
Nutritional Overview
This is an almond and apricot fruit & nut bar with a yogurt coating. Estimated values based on typical ingredients. Some values are approximated due to lack of full nutritional label.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Almond Apricot Bar provides moderate energy and can fit well into most balanced meal plans.
• Almond Apricot Bar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Almond Apricot Bar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Almond Apricot Bar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Almond Apricot Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 80 calories (35% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
• Energy sources: apricots, yogurt coating, glucose syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almonds
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
apricots
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
yogurt coating
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
glucose syrup
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
rice crisps
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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