Almond Apricot Bar
Nutritional Overview
This is a fruit and nut bar with almonds, apricots, and a yoghurt coating. Nutritional values are estimated based on visible ingredients and typical values for a 40g bar. Some values may be approximated due to lack of full label data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Almond Apricot Bar provides moderate energy and can fit well into most balanced meal plans.
• Almond Apricot Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Almond Apricot Bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Almond Apricot Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 70 calories (36% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
• Energy sources: apricots, yoghurt coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
apricots
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
yoghurt coating
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
glucose syrup
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
rice crisps
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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